what to eat the morning before a half marathon

what to eat the morning before a half marathon插图

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Your meal before your half marathon should range from 300 to 500 calories (60 to 100 grams of carbohydrates) 2 hours or longer prior to your race. Try to eat a morning meal that is comprised mainly of carbohydrates (or 80% carbohydrates with 20% protein). Avoid eating foods with fiber the morning of your half marathon race.

People also ask


  • What should I eat the day of a half marathon?

  • What you choose to eat the day of the race, however, is just as important as what you eat the week before. In the two to four hours before the race, eat protein and simple carbs and drink water or sports beverages. Avoid high fiber, fatty and new foods, which can cause digestion problems.

  • Should you eat a pre-race breakfast before a marathon?

  • The purpose of eating a breakfast on race morning is to top off your body鈥檚 carbohydrate stores, which are partially depleted after an overnight fast. You should eat your pre-race breakfast around 2-4 hours before the race starts.

  • How many grams of carbs should I eat before a marathon?

  • If I have four hours before my race when I eat (2 grams per 1 kilogram): Example 1: Based on the table above a 180-pound runner should try to consume at least 164 grams of carbohydrates prior to their half marathon race.

  • What foods should you avoid when preparing for a marathon?

  • Avoid high fiber, fatty and new foods, which can cause digestion problems. Good choices for pre-race foods include bread, bagels, cereal, fruit, and small amounts of peanut or almond butter, low-fat cheese, low-fat milk or a fruit smoothie.

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