what to eat the day before a half marathon

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What To Eat The Day Before a Half Marathon If you鈥檝e been carb-loading for a few days already, the day before your marathon should be no different. Aim to have meals with high carbohydrate content such aspasta, rice, oatmeal, bread, yoghurt, and pancakes.

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  • What should I eat the day of a half marathon?

  • What you choose to eat the day of the race, however, is just as important as what you eat the week before. In the two to four hours before the race, eat protein and simple carbs and drink water or sports beverages. Avoid high fiber, fatty and new foods, which can cause digestion problems.

  • How much carbs should I eat before a marathon?

  • As your body’s primary source of fuel, carbs should be the focus of your meals. When carb-loading two days before the race, 70 percent of your calories should come from carbohydrates, according to the Colorado State University Extension.

  • What should I do to prepare for a marathon?

  • Experiment with your pre-race meal before race day. Your last two long runs or difficult marathon paced workouts should be similar to race simulations. Try wearing the clothes you think you鈥檒l wear on race day, the shoes, socks, and everything you can think of.

  • How much water should I drink before a half-marathon?

  • Four hours prior to the race, drink 2 to 3 milliliters of water or sports drink per pound of body weight. In the days leading up to your half-marathon, do not try any new foods for the first time. This is no time to run the risk of stomach problems related to a new food.