what to eat during a half marathon race

what to eat during a half marathon race插图

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Starchy vegetables such as sweet potatoes, butternut squash and cassava will help to make up your carbohydrate intake. It may also be useful to invest in some supplements that provide carbohydrates and electrolytes that can be used during endurance training to help sustain your energy levels evenly.

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  • What should I eat on the day of a half marathon?

  • What to eat on the day of a half marathon On the day of the half marathon, your nutritional intake is just as crucial as it鈥檚 been during the preparation for the event. Around one and a half to two hours prior to running the race it is advisable for you to eat a pre-run meal, ideally rich in protein and carbohydrate but relatively low in fats.

  • What are the major elements of Half Marathon nutrition?

  • The major elements of half marathon nutrition are: 1 Dinner the night before your race 2 Breakfast on race morning 3 Fueling During the Race 4 Refueling, Recovery, and Hydration after the race.

  • How do you hydrate for a half marathon?

  • Hydrate. 1 hour before start: Stop hydrating so you don鈥檛 have to pee during the race! 5-15 minutes before start: Top off your carbohydrate levels with a gel right before the race, and wash down with a few swallows of sports drink or water. During the race: Drink to thirst. Aim to consume 30-60g of carbohydrate per hour.

  • What are the best foods to eat when training for running?

  • When devising quick and easy recipes to consume during your training weeks and months, it鈥檚 crucial that your body has plenty of whole foods to allow for long periods of running. Starchy vegetables such as sweet potatoes, butternut squash and cassava will help to make up your carbohydrate intake.

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