what to eat before a marathon

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Oatmeal. Baked Potatoes. Sweet Potatoes. Tortillas. Breads. Here are a couple of pre-race dinner ideas for the night before your marathon! Here is also a 3 day Carbo-Loading Menu Plan that will help you determine what to eat before a marathon as well!

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  • How much should you eat before a marathon?

  • The ideal pre-marathon food should have 50鈥?5 g of carbs, depending on the distance and your weight. Eat at least 300 calories an hour before the race starts. Test out your food choices during your training and try different food combinations so you know which one helps fuel your body for a long run. 3

  • Is it safe to eat high-fiber foods before a marathon?

  • It鈥檚 only temporary and nothing to worry about. Limiting high-fiber foods such as bran cereals, whole grains, and large amounts of fibrous vegetables for the final few days prior to a race has multiple benefits.

  • What should I eat before a race?

  • Research from the Australian Institute of Sport shows that eating a lower fiber diet can help lighten the weight of material in the intestines. This may help you avoid the need for an urgent midrace pit stop that would otherwise add time to your race. 2 to 4 Hours Out: Eat!

  • How do I prepare for a half marathon?

  • Start your training on the right foot by keeping track of your mileage, prerun meals, and midrun fluid and fuel intake. Recording your experiences, particularly during long runs, will help you perfect your routine as the weeks go on. Find out what fuel will be offered at aid stations during the race.

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