what to eat a day before marathon

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You should be up early enough before the race to eat a small breakfastwith plenty of time to start digestion before the gun goes off. If you need 3 hours to eat a small meal before running,then you need to get up at least three hours before the race to get in a light breakfast.

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  • What should I eat the day before a half marathon?

  • One week before the race: Reduce carbs by a little less than one-third again. Two days before the race: Reduce protein by about one-half, and replace that portion with carbs. Avoid high-fiber veggies and carbs. The night before the race: Skip protein at dinner entirely. The morning of the race: Eat!

  • How early should you get up before a marathon?

  • You should be up early enough before the race to eat a small breakfast with plenty of time to start digestion before the gun goes off. If you need 3 hours to eat a small meal before running, then you need to get up at least three hours before the race to get in a light breakfast.

  • When to eat your pre-race meal?

  • You should therefore never even consider doing a period of fasting before a race as it would be physiologically detrimental to your performance. When to eat your pre-race meal? Most marathons are scheduled for the morning and some can start extremely early depending on the race. Therefore your dinner the night before will become your pre-race meal.

  • How much water do you need to drink before a marathon?

  • Make an effort to stay hydrated 48 hours before the start of your race day. The American College of Sports Medicine recommends drinking 5 to 12 ounces of fluids every 15 to 20 minutes during a marathon. Drink 2-ounce glasses of water two hours before a marathon so that it gets enough time to get absorbed in your system. 9

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