what should you eat the week before a half marathon

what should you eat the week before a half marathon插图

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Your meal before your half marathon should range from 300 to 500 calories (60 to 100 grams of carbohydrates)2 hours or longer prior to your race. Try to eat a morning meal that is comprised mainly of carbohydrates (or 80% carbohydrates with 20% protein). Avoid eating foods with fiber the morning of your half marathon race.

People also ask


  • What should I eat the day of a half marathon?

  • What you choose to eat the day of the race, however, is just as important as what you eat the week before. In the two to four hours before the race, eat protein and simple carbs and drink water or sports beverages. Avoid high fiber, fatty and new foods, which can cause digestion problems.

  • Should I eat a low-carbohydrate diet the week before a marathon?

  • Eating a low-carbohydrate diet in the week before your race is not recommended, as your muscles may not be fully saturated with that glycogen needed for energy by race day. You might feel overly fatigued while running or 鈥渉it the wall鈥?during the race.

  • How much water should I drink before a half marathon?

  • Each and every day leading up to your half marathon race. Do not make the mistake of gorging on water 10 minutes before your start. Aim to drink at least 10 glasses of water each day throughout the day, in the week leading up to race morning.

  • How can I prepare for my first marathon in a week?

  • If you regularly complete a cross training and strength training workout each week, swap one of them for a rest day and complete the other at the beginning of the week. Hydrate, hydrate, hydrate. Hydration is especially important this week! Drinking plenty of water will help you not become dehydrated on race day.

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