what marathon pace should i run

what marathon pace should i run插图

Best answer

For a successful marathon race, you should target a pace that is10 to 15 seconds per mileslower than your goal marathon pace for the first 3 or 4 miles.

People also ask

  • How to estimate your running pace for a marathon?

  • Do several timed runs during your training Another method for estimating your race pace is to do several timed runs during your training. The goal is to develop a feel for different speeds over different distances. You can then use this during the race to adjust your running pace accordingly.

  • Should non-marathoners train at marathon race pace?

  • Even non-marathoners should regularly train at this speed. Here’s why. In recent years, many runners have added to their marathon training an element long used by elites鈥攆requent runs at marathon race pace, either as a stand-alone workout or in the second half of a long run. These workouts make obvious sense for marathoners.

  • Should you run slower or faster for a marathon?

  • Running a little slower than goal marathon pace for the first 3 or 4 miles works for two reasons: (1) by running slower, you conserve critical fuel and energy you鈥檒l need the last 10k; (2) running slower gives your body a better chance to absorb and take on fuel and fluids.

  • What is the best way to train for a half marathon?

  • Start with two miles at EZ pace, then do 4 x 2 miles at LT pace, about marathon pace minus 30 to 50 seconds per mile. Between the two-milers, jog easily for two minutes.