what is my half marathon pace

what is my half marathon pace插图

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The easiest way to estimate your half marathon pace is to look at your race times over shorter distances. Using certain factors,you can calculate your expected half marathon time from your 5K or 10K personal best (PB). Example: Your 10K personal best is 50 minutes. Multiply this time by 2.223 to get your realistic half marathon time: 1:51 h.

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  • What is a good half marathon pace?

  • For example, if your marathon pace is 8:30 per mile, then your estimated half-marathon pace would be 8:00鈥?:15 per mile. Again, faster runners find the 15 seconds per mile works for them and slower runners find 30 seconds per mile works best. The math here works out so that half marathon pace is roughly 95 percent of marathon pace.

  • How do I calculate my expected half marathon time?

  • The easiest way to estimate your half marathon pace is to look at your race times over shorter distances. Using certain factors, you can calculate your expected half marathon time from your 5K or 10K personal best (PB). Formula for calculating a realistic half marathon time: 5K PB x 4.667. 10K PB x 2.223.

  • How to estimate your running pace for a marathon?

  • Do several timed runs during your training Another method for estimating your race pace is to do several timed runs during your training. The goal is to develop a feel for different speeds over different distances. You can then use this during the race to adjust your running pace accordingly.

  • How many miles should I run to prepare for a marathon?

  • If the pace feels just too fast for 13.1 miles, then be open to adjusting. Sometimes, just a slight adjustment of a few seconds per mile can make the workout successful. 6鈥? miles, run at goal pace. Perform this workout 2鈥? weeks before your race.

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