what is a half marathon

what is a half marathon插图

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A half marathon is a road running event of 21.0975 km (13 mi 192 yd), which is exactly the half distance of the marathon. A half marathon is known as 21K, 21.1K, or 13.1 miles, which are not exact distances but are rounded values of actual length.

People also ask


  • How long is a half-marathon?

  • John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. A half-marathon is 13.1 miles or 21 kilometers. This is exactly half the distance of a full marathon (26.2 miles).

  • Why do people run half marathons?

  • Some runners also see running a half-marathon as a good excuse to travel to a new city or train for a race with family or friends. Some half marathons benefit specific charities, so some runners participate in a half marathon as a way to give back and support a good cause.

  • What is the difference between half-marathon training and full-marathon training?

  • The main difference between half- and full-marathon training is the time commitment. Although most training plans will have you run four days per week, the full marathon will require almost twice as many training weeks. Moreover, the runs will be significantly longer in the full-marathon training, extending the time it takes to complete each run.

  • How do you train for a half marathon in 2 weeks?

  • Warm-up for 1 to 2 miles, then run 3 to 5 miles at goal half marathon pace. Cool down with a mile of easy jogging. You can run the long tempo workout every other week during the second half of your training. This workout isn’t easy, but practicing race pace is the best way to prepare for a PR.

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