6:50 per mile
People also ask
What is a good average pace for a marathon?
Keep in mind, it is an 鈥渁verage鈥?of 6:52 per mile or 4:16 per kilometer which means you will be running at paces faster than this during the race. You have to focus on a sub 3 hour marathon plan that will help you sustain that pace for the entire distance. What is the best way to handle the pace changes?
How do I Break 3 hours in a marathon?
So, to break 3 hours you have to get 6:52 mile pace or 4:16 per kilometer pace to feel easier. Focus on training at a higher heart rate for longer periods of time, especially during your long runs. Alternate one, harder long run one weekend followed by an easier recovery long run the following week.
How do I run a marathon at a sub 3 hour pace?
To maintain sub 3 hour marathon pace in a marathon you need to hold 6:50 per mile. If you are from Europe or from another country outside of the United States it means 4:15 per kilometer. I have continually preached this at RunDreamAchieve.
How hard is it to run a marathon in 2 hours 59 minutes?
There are a lot of marathoners who desire to run a marathon in 2:59:59 or faster. There is a reason few actually do. Well, it is difficult for one. Two, you have to sustain 6:52 mile pace for 26.2 miles or 4:15 per kilometer for 42.18 kilometers. No breaks.