what is a 3 hour marathon pace

what is a 3 hour marathon pace插图

Best answer


6:50 per mile

People also ask


  • What is a good average pace for a marathon?

  • Keep in mind, it is an 鈥渁verage鈥?of 6:52 per mile or 4:16 per kilometer which means you will be running at paces faster than this during the race. You have to focus on a sub 3 hour marathon plan that will help you sustain that pace for the entire distance. What is the best way to handle the pace changes?

  • How do I Break 3 hours in a marathon?

  • So, to break 3 hours you have to get 6:52 mile pace or 4:16 per kilometer pace to feel easier. Focus on training at a higher heart rate for longer periods of time, especially during your long runs. Alternate one, harder long run one weekend followed by an easier recovery long run the following week.

  • How do I run a marathon at a sub 3 hour pace?

  • To maintain sub 3 hour marathon pace in a marathon you need to hold 6:50 per mile. If you are from Europe or from another country outside of the United States it means 4:15 per kilometer. I have continually preached this at RunDreamAchieve.

  • How hard is it to run a marathon in 2 hours 59 minutes?

  • There are a lot of marathoners who desire to run a marathon in 2:59:59 or faster. There is a reason few actually do. Well, it is difficult for one. Two, you have to sustain 6:52 mile pace for 26.2 miles or 4:15 per kilometer for 42.18 kilometers. No breaks.

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