Try to avoid these situations when training for a half marathonDon’t drink the night before a race (preferably 48 to 72 hours before a race)Try to only drink after your body is properly hydrated after a long run (water and nutrition first)Only drink
Tag: Can I drink alcohol while training for a long run
For starters:The dehydrating aspect of alcohol means it’s a terrible idea to drink before training or a race. You will be dehydrated and unable to perform at your peak.Poorer sleep quality will impact your ability to become well-rested,recover overn
Should you drink alcohol before a marathon?
This is true whether or not you’re including alcohol in your diet, but staying hydrated is key to your race performance. If you are drinking, stay hydrated during and after. Drinking can compromise yo