should you eat before a marathon

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The ideal pre-marathon food should have50鈥?5 g of carbs, depending on the distance and your weight. Eat at least 300 calories an hour before the race starts. Test out your food choices during your training and try different food combinations so you know which one helps fuel your body for a long run. 3

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  • How much should you eat before a marathon?

  • The ideal pre-marathon food should have 50鈥?5 g of carbs, depending on the distance and your weight. Eat at least 300 calories an hour before the race starts. Test out your food choices during your training and try different food combinations so you know which one helps fuel your body for a long run. 3

  • What should you eat the day before a big race?

  • Get ready for your big race with our expert鈥檚 week of meal plans鈥?Be sure to eat lots of easily digestible carbohydrates the day before your event, says sports nutritionist James Collins鈥?Race day is here and it鈥檚 time to put all that training to the test.

  • Should you eat before or after a run?

  • It鈥檚 also important that you experiment with the types, quantity, and timing of the food you eat before you run. Some runners have very weak stomachs and need up to three hours to digest food before they can run comfortably. Other runners can eat within an hour of a hard run with no adverse side effects.

  • How long does it take to digest food before a marathon?

  • This timeframe is because it will take about 3-4 hours to completely digest and store the energy into your muscles and liver from your meal to be available as energy during your marathon. What should your pre-race meal consist of?

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