should i carry water for a marathon

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To Carry or Not To Carry for your Next MarathonThere are many advantages to carrying your own water and fuel for your marathon with a few drawbacks. However, the drawbacks are great enough that most people choose to use the fuel and hydration provided on course and not wear it on their body.

People also ask


  • How much water do you need for a half marathon?

  • For a half marathon race, you鈥檒l probably need somewhere between 1 and 2 liters of water. This is dependent upon how long you鈥檒l be on the racecourse. My preferred method is to carry the water on my back in a hydration pack that can carry up to 2 liters of water.

  • Should you wear a hydration pack when running a marathon?

  • If your hydration pack is causing you to overheat during a marathon, then you鈥檙e not going to want to run with it. One way to ruin a run is to chafe and wearing a hydration pack when running a marathon does increase your chance of chaffing.

  • Should you carry water while running?

  • We know carrying water in addition to everything else (keys, gels, and phone) isn鈥檛 ideal, but there are plenty of good options available now for every type of runner. Here are some pros and cons. Some coaches argue that a handheld bottle will throw off your weight and thus your form.

  • How much water should you carry in your hydration pack?

  • Hydration packs can carry between 1 and 4 liters of water. For a half marathon race, you鈥檒l probably need somewhere between 1 and 2 liters of water. This is dependent upon how long you鈥檒l be on the racecourse. My preferred method is to carry the water on my back in a hydration pack that can carry up to 2 liters of water.

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