How long is the Fenton Walking Program?
The following walking program was designed with his assistance. The program lasts 12 weeks and begins at a fairly easy level. In Week 1, you walk only a half hour on most weekdays. Two days are for rest.
Who is Mark Fenton?
Fenton is a former competitive racewalker and member of the US National Team.
Do you have to walk at the same pace every day?
You don’t need to walk at the same pace day after day. In fact, you should change paces if you want to increase your fitness and improve your ability to go the distance. Here are descriptions of three pace changes prescribed in the program. Distance: Most of the workouts are prescribed in minutes rather than miles.
How long is the squat program?
The program lasts 12 weeks and begins at a fairly easy level. In Week 1, you walk only a half hour on most weekdays. Two days are for rest. One day on the weekend, you stroll at an easy pace. The other weekend workout features a prescribed distance: 3 miles the first weekend.
Should I do long walks on weekends?
You will be able to do the long walks on the weekends better–and limit your risk of injury–if you rest before, and rest after. Long Walks: The key to getting ready to finish a half marathon is the long walk, progressively increasing in distance each weekend.
How to train with a friend?
Walk at a comfortable pace. If you’re training with a friend, the two of you should be able to hold a conversation. If you can’t do that, you’re walking too fast. But change of pace can be an important training tool as your fitness begins to increase. You don’t need to walk at the same pace day after day.
Is running a high impact exercise?
Running is more a high-impact exercise than walking, so be cautious. Your goal should be to finish the half marathon, not finish it fast. (If you do plan to do some jog/walking in a race that offers prizes in a “walking” category, you need to enter in the “running” division.
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