How long should I walk?
Before you start this schedule, you need to meet these requirements: 1 You must be able to walk comfortably for 4 miles on your long day and for 3 miles three days a week. 2 You must be able to commit to one long day per week, from 2 to 5 hours.
Why do I need to walk a lot?
This longer walk builds endurance and the blood supply and energy systems for your muscles. You also need a long distance walk each week to toughen your feet to prevent blisters 1 and to give you experience in practicing proper hydration and energy snacking during a long walk. 2 It will also develop the mental stamina you will need …
What days should I walk to build endurance?
Use suggested walking workouts for these purposes. Monday, Wednesday, Friday: Days off. You can enjoy easy strolls or other fitness activities. Sunday: Mileage building day with a long slow distance walk.
How long is the 13.1 mile half marathon?
She is the author of Walk Off Weight and The Walking Solution. The 13.1-mile or 21-kilometer half-marathon distance is a good challenge for walkers and is very popular with those who do a run/walk technique.
When should I taper my mileage?
Your longest training day should be two weeks before the half-marathon, then you begin to taper mileage. Tapering gives your body time to fully rest and recover from training, get stronger, and rebuild energy stores so you are at your best on race day.
Who is Wendy Bumgardner?
Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution.
Should I walk during a half marathon?
You should also try to walk the long training day at the time of day the half-marathon race will be held. This way, you are used to how your body feels and how you need to eat and drink in preparation for the starting time.
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