Why Should You Warm Up?
Warmingwill help prepare your body for the event to come. Warm- s will vary, depending on the race you’re ing for, your current level of fitness, and what sort of access you have to a -up area.
Warming Up For a 2 Hour (Plus) Race
For many people, this is anything from a halfand upwards in distance. If you’re more around the 90 minute mark or better for a half , this doesn’t apply so much to you.
Warming Up for a 5k, 10k or a Fast Half Marathon
Start your warm up about 40 minutes before the start time. This will give you time to warm up and get to the loo before the race.
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