is a marathon a sport

Why Should You Warm Up?

Warming up will help prepare your body for the event to come. Warm-ups will vary, depending on the race you’re warming up for, your current level of fitness, and what sort of access you have to a warm-up area.

Warming Up For a 2 Hour (Plus) Race

For many people, this is anything from a half marathon and upwards in distance. If you’re more around the 90 minute mark or better for a half marathon, this doesn’t apply so much to you.

Warming Up for a 5k, 10k or a Fast Half Marathon

Start your warm up about 40 minutes before the start time. This will give you time to warm up and get to the loo before the race.

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