is a 5 hour marathon good

How many miles should I walk in a week?

For an abbreviated schedule, if you are already able to walk 7 miles now, you should do a long day of 9 miles in your first week of training. Drop back to 7 miles for the longest day the next week. Add more mileage to your long walk for the next few weeks, and concentrate on pacing.

How long does it take to run a half marathon?

The half marathon is 13.1 miles or 21 kilometers long. It will take 3 to 4 hours to complete at a continuous brisk walking pace. You will need to build up your walking distance over the course of a couple of months to cross the finish line feeling great.

Who is Wendy Bumgardner?

How to Walk a Half Marathon. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution.

Do you have to know your finish time for a half marathon?

You need to know what your finish time is likely to be so you are sure you are entering a half marathon you’ll be able to finish before the cutoff time. Be aware that not every race is organized to accommodate slower racers. It’s best to know this before you register.

Do you need to know your finish time for a Walker friendly half marathon?

Walker-Friendly Half Marathons. You need to know what your finish time is likely to be so you are sure you are entering a half marathon you’ll be able to finish before the cutoff time. Be aware that not every race is organized to accommodate slower racers. It’s best to know this before you register.

Who is Michele Stanten?

Reviewed by Michele Stanten on August 31, 2020. Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution. Learn about our Review Board. Michele Stanten. Updated on September 17, 2020.

Can you walk with blisters?

But once you increase your distance in training for a half marathon, you may begin to have this problem. 2 ? You might also find that shoes with more cushioning will result in having less foot and leg fatigue when you are walking higher mileage.

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