Why Should You Warm Up?
Warmingwill help prepare your body for the event to come. Warm- s will vary, depending on the race you’re ing for, your current level of fitness, and what sort of access you have to a -up area.
Warming Up For a 2 Hour (Plus) Race
For many people, this is anything from a halfand upwards in distance. If you’re more around the 90 minute mark or better for a half , this doesn’t apply so much to you.
Warming Up for a 5k, 10k or a Fast Half Marathon
Start your warm up about 40 minutes before the start time. This will give you time to warm up and get to the loo before the race.
There is an article about is 5k a marathon, please watch it together. If you have any questions, remember to reply.