Best answer
The ideal full marathon training plan should have:Three runs per weekTwo cross-training days (biking,swimming,hiking)Two rest daysThe running should be a combination of a short/fast run,a medium run,and a long runChoose your days as you prefer,but make sure you have a day of rest on either side of the long run
People also ask
What is the best marathon training plan for me?
Marathon training plans differ and there is no consensus on which marathon training plan is the best. However there are some key attributes to consider. Length: You will need more time to adjust to the training load if the plan is longer. A longer training plan also requires a greater time commitment and focus.
How long should I train for a half marathon?
This is your primary endurance-building workout that gets progressively longer and closer to the 26.2 mile distance. Most training plans start with a long run of 6-8 miles and work up to 20 miles once or twice before race day.
How do you train for an ultramarathon?
That said, training for an ultramarathon requires more than just increasing your time on your feet; like marathoners, ultramarathoners should still do workouts as a part of their training. Ultramarathon workouts should include some of the high-intensity efforts one would use to train for a variety of distances鈥攆rom a 5k up to a marathon.
What is the best way to train for a sub 3 hour marathon?
A free, advanced training plan for runners aiming for a sub-3:30 marathon. You鈥檒l need to be pretty used to running several times a week, as this plan builds up from 44 to 60 miles, training over 6-7 days. A 5:00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial.