how to train for a half marathon

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The key to successful half marathon training is consistently putting in enough weekly mileageto get your body accustomed to running for long periods of time. Newer runners may start with logging 10 to 15 miles per week total and gradually building to a peak week of 25 to 30 miles.

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  • How should I train for my first half marathon?

  • How Should I Train for My First Half Marathon? The key to successful half marathon training is consistently putting in enough weekly mileage to get your body accustomed to running for long periods of time. Newer runners may start with logging 10 to 15 miles per week total and gradually building to a peak week of 25 to 30 miles.

  • How long does it take to run a half marathon?

  • 鈥淚f you can run a 5K now, then you can run a half marathon in eight weeks,鈥?Coogan says. 鈥淏ut the ideal plan is three to four months long, which gives you a buffer if you get sick, injured, or slammed at work.鈥?Basically, plan for life to get in the way鈥攁s it so often does鈥攕o you don鈥檛 stress yourself out.

  • What is cross training for a half marathon?

  • Cross training is exercise like biking or swimming that you do to strengthen your entire body in preparation for the race. Make your plan fit your life schedule. Try to fit your runs into your existing routine, so you don’t have to shift everything around to make time for training.

  • What should a half-marathon training plan look like?

  • ) A solid half-marathon training plan should have these four things: cross-training days, a long run that鈥檚 at least ten miles, a rest day immediately following your long run, and a taper. 鈥淐ross-training allows you to work on your cardio without the constant pounding of running,…

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