how to start training for a marathon

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The primary elements of marathon training are: Base mileage. Build your weekly mileage over time,running three-to-five times per week. The long run. Do a long run every 7鈥?0 days so your body can adjust gradually to long distances. Speed work. Practice intervals and tempo runs to increase your cardio capacity.

People also ask


  • How long will it take to train for my first marathon?

  • The answer to how long it will take you to train for your first marathon really depends on your starting levels of running fitness. This is why you鈥檒l notice that in my beginner鈥檚 marathon training plan, there are a set of pre-requisites which should be met before embarking on the sixteen weeks of focused marathon training.

  • What is the running with US marathon training plan?

  • This training plan, put together by our coaching partners Running With Us, is designed to get you to the start line of the marathon feeling prepared and confident that you can achieve your goal.

  • How should I train as a beginner runner?

  • Really focus on holding back your effort on your easy runs 鈥?many beginner runners try to run them a little too hard. You can always mix the sessions in the plan with cross training. Our 鈥榬un/walk鈥?plan might be for you if you feel this is too much of a step up.

  • Are you prepared for a marathon?

  • Yes, preparing for a marathon also includes equipping yourself with the right gear. The good news is that you don鈥檛 need a lot of equipment, as running is a pretty low-maintenance sport. However, if you want to make sure you鈥檙e safe and have no troubles finishing the marathon, here are some essential items to consider:

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