how to run a half marathon

how to run a half marathon插图

Best answer


Run 1 mile while being able to sing out loud or hold a conversational pace. Multiply your pace for 1 mile by 14.This will give you a half marathon predicted pace in minutes then divide by 60 minutes to get your finish time. Predicted half marathon finish time: 14 *9.5 minutes = 2 hours 13 minutes

People also ask


  • How do you train for a half marathon in 2 weeks?

  • Warm-up for 1 to 2 miles, then run 3 to 5 miles at goal half marathon pace. Cool down with a mile of easy jogging. You can run the long tempo workout every other week during the second half of your training. This workout isn’t easy, but practicing race pace is the best way to prepare for a PR.

  • Can I run a half marathon at my 5K race pace?

  • You simply can鈥檛 run a first half marathon at your 5K race pace. Knowing this you should try to at least use the 5K finish time at a minimum as a good half marathon pace predictor. Remember that these are mere predictions and nothing more. Simple target goals to aim for so that you can cross the half marathon finish line at your best pace.

  • How do I calculate my realistic half marathon time?

  • Multiply this time by 2.223 to get your realistic half marathon time: 1:51 h. This is equal to a 5:16 min/km pace. 2. Do several timed runs during your training

  • What is the best way to prepare for a marathon?

  • A tried and true workout to prepare for 13.1 miles is the long tempo run. Warm-up for 1 to 2 miles, then run 3 to 5 miles at goal half marathon pace. Cool down with a mile of easy jogging.

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