how many calories do you burn in a marathon

how many calories do you burn in a marathon插图

Best answer

2600 calories

People also ask

  • What affects how many calories you burn during a marathon?

  • Altitude, sun exposure, wind, humidity and temperature can all affect how many calories you burn during a marathon. If race day is sunny, hot and humid, your internal body temperature will be higher, boosting your basal metabolic rate and increasing your calorie burn.

  • How many calories do you burn when you run?

  • As a runner, you’ll burn more calories per hour if you weigh 210 pounds than if you weigh 125. According to Harvard Health Publishing, a 125-pound person who runs for 30 minutes at 5 mph (a 12-minute mile) will burn 240 calories, while a person who weighs 155 will burn 288 calories running at that same speed 鈥?and a 185-pound person will burn 336.

  • Does running a marathon make you lose more or less weight?

  • Increasing your running pace will make you burn more calories. Per Harvard, a 155-pound runner who averages 5 mph burns 288 calories every half hour, while a runner of the same weight who runs a faster 7.5 mph burns 450 鈥?and a 155-pound runner who does a 6-minute mile burns 562. Faster runners, therefore, might lose more weight during a marathon.

  • What is a typical marathoner’s diet?

  • Running Planet says that a typical marathoner’s diet is around 65 percent carbohydrate, 25 percent protein and 10 percent fat.