how long to train for a marathon

how long to train for a marathon插图

Best answer

16 to 20 weeks

People also ask

  • How many days a week should I train for a marathon?

  • The ideal full marathon training plan should have: Three runs per week. Two cross-training days (biking, swimming, hiking) Two rest days. The running should be a combination of a short/fast run, a medium run, and a long run.

  • What is the best way to train for a sub 3 hour marathon?

  • A free, advanced training plan for runners aiming for a sub-3:30 marathon. You鈥檒l need to be pretty used to running several times a week, as this plan builds up from 44 to 60 miles, training over 6-7 days. A 5:00 hour marathon is approximately 11:30 per mile though a target pace training of 11:00 per mile (4:48) could be beneficial.

  • What are the four building blocks of training for a marathon?

  • The Four Building Blocks of Marathon Training. The primary elements of marathon training are: Base mileage. Build your weekly mileage over time, running three-to-five times per week. The long run. Do a long run every 7鈥?0 days so your body can adjust gradually to long distances. Speed work.

  • What should I do during my long training runs?

  • Your long training runs are when you should be fine-tuning your clothing, gear and fueling strategies. Hydrate well for several days leading up to your marathon. Drink a big glass of water before you go to bed the night before race day. Drink another one first thing in the morning.