how long to train for a half marathon

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The 13.1-mile (21.1-kilometer) race is an endurance challenge that could take anywhere from six to 14 weeks of dedicated training to prepare for. The time required for you to train adequately for a half-marathon depends on your current fitness level, running experience, and goals for the race.

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  • What should my half marathon training plan look like?

  • Now that you鈥檝e chosen your half marathon, it鈥檚 time to settle on your training plan. A solid half marathon training plan should have these four things: cross-training days, a long run that鈥檚 at least 10 miles, a rest day immediately following your long run, and a taper.

  • How many times a week should you run a half marathon?

  • It’s based on three targeted runs per week: a tempo run, an interval run, and a long run. Intermediate Half-Marathon Training Schedule: This 12-week half-marathon training program is geared toward intermediate runners who are already running about 30 to 60 minutes, about four to five times a week.

  • How do you train for a half marathon without getting tired?

  • A lot of training plans leave the cross-training decision up to you, but Coogan suggests swimming, cycling, or using the elliptical or Stairmaster. And there鈥檚 no need to worry about not hitting that 13.1 before the half marathon: 鈥淚f you can run 10 miles, you can run 13 on race day,鈥?Coogan says.

  • How do you train for a marathon on Wednesdays?

  • Or run a few miles at 5k-10k goal pace (tempo run) to test pacing. Cool down and stretch after your run. Wednesdays: Some Wednesdays are designated rest days. Others are cross-training (CT) days when you should do a cross-training activity (biking, walking, swimming, elliptical trainer, etc.) at easy-to-moderate effort for 30 to 45 minutes.

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