how long to run a marathon

how long to run a marathon插图

Best answer

How long it鈥檚 going to take you to run a marathon depends on your speed. On average, a marathon takes about four hours to complete鈥攖he world鈥檚 record is just over two hours. As a beginner, you should focus on training fully for the entire 26.2 miles and make it to the finish line in one piece.

People also ask

  • What is the average time to run a marathon?

  • That’s why training for a marathon is of the utmost importance. The average marathon finishing time in 2019 for men in U.S. marathons was 4:30:46 (10:19 minutes per mile pace), according to RunRepeat. The median finishing time for women was 4:56:39 (11:18 minutes per mile pace).

  • What is the best way to train for a marathon?

  • The primary elements of marathon training are: Base mileage. Build your weekly mileage over time, running three-to-five times per week. The long run. Do a long run every 7鈥?0 days so your body can adjust gradually to long distances. Speed work. Practice intervals and tempo runs to increase your cardio capacity. Rest and recovery.

  • How long is a half marathon in miles and km?

  • A half marathon in miles is 13.1 miles. How long is a half marathon in km? A half marathon in km is 21.2 km. In 1921, the International Association of Athletics Federations (IAAF) standardized marathon races at a length of 42.195 kilometers (26.2 miles).

  • Can you really run a marathon?

  • Yes, you can really run a marathon, but you’ll have to fully commit to a solid endurance training program. There are a lot of factors that can affect how long it will take you to finish the race, such as crowds on the course that either uplift or distract you, or how you feel both physically and mentally on race day.