how long should you train for a marathon

how long should you train for a marathon插图

Best answer


12-16 weeks

People also ask


  • How many days a week should I train for a marathon?

  • The ideal full marathon training plan should have: Three runs per week. Two cross-training days (biking, swimming, hiking) Two rest days. The running should be a combination of a short/fast run, a medium run, and a long run.

  • How long is the best length of time for training?

  • Training plans can last anywhere from 14 to 30 weeks. Coach Jenny explains how many weeks you really need to improve performance. I鈥檓 training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon training. I want to improve my time, and I鈥檝e seen plans that last anywhere from 14-30 weeks.

  • Is it bad to run 20 miles the day before a marathon?

  • 鈥淎 20-mile run is more mental than physical,鈥?he says. 鈥淚n most cases, there is no benefit to running more than 20 miles before race day, and there can be significant risks of overuse issues or injury.鈥?That said, you don鈥檛 want to run less than 16 miles or less than 3 hours, whichever comes first.

  • How many miles should you run to get a marathon PR?

  • Someone racing 8-minute miles could literally finish a marathon in 3.5 hours. Honerkamp recommends PR-chasers cap their long runs at 20 to 22 miles. 鈥淭his increases their chances of staying healthy,鈥?he says.

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