how long should you train for a half marathon

how long should you train for a half marathon插图

Best answer

12 to 14 weeks

People also ask

  • What is the best way to train for half marathon?

  • When it comes to training for the half marathon, the key workout each week is the long run. If you make the long run the focus of your training, you give yourself a great shot of running well come race day.

  • How long does it take to train to run a marathon?

  • Assuming you’re doing 4 to 5 miles once a week, 12 weeks gives you plenty of time to build up to a 10- or 11-mile long run. You don’t necessarily need to run 13.1 miles in training to be confident that you can finish the 13.1-mile race, yet you don’t want your longest run to be just 8 miles.

  • How many times a week should you run a half marathon?

  • It’s based on three targeted runs per week: a tempo run, an interval run, and a long run. Intermediate Half-Marathon Training Schedule: This 12-week half-marathon training program is geared toward intermediate runners who are already running about 30 to 60 minutes, about four to five times a week.

  • What should I wear to a half marathon?

  • Get good sweat-wicking running socks and a race outfit. Wear your gear on your long training days so you know that it works for you. While you can do some of your training on a treadmill, it’s best to do you long training days, at least, outdoors in similar conditions to race day.