how long does it take to train for a marathon

how long does it take to train for a marathon插图

Best answer

While many widely available marathon training programs run from 12 to 16 weeks, those timelines are highly aggressive, with many endurance coaches encouraging runners to budget themselves at least 26 weeks 鈥?a full six months 鈥?to train for a marathon.

People also ask

  • How long does it take to train for a half marathon?

  • While 16鈥?0 weeks is the general rule of thumb, some runners train for as little as 12 weeks and some take 24 weeks or more. Ultimately, it鈥檚 about putting together a training plan which is right for you.

  • What is the ideal full marathon training plan?

  • The ideal full marathon training plan should have: The running should be a combination of a short/fast run, a medium run, and a long run Choose your days as you prefer, but make sure you have a day of rest on either side of the long run If you鈥檙e a first-time marathon runner, you might be wondering 鈥榃hat gear do I need when running?鈥?/div>How to Train for a Marathon from Scratch: A Beginner鈥檚 Guide

  • How long does it take to run a 10 km marathon?

  • If you have some running experience under your belt, you may want to try running the 10 km marathon. But how long does it take to run a marathon of this distance? Although it鈥檚 impossible to predict the exact running time, the average runner with a few months of regular training can finish it in 60鈥?0 minutes.

  • How do you train for a triathlon?

  • Each week, you (and your partner) will incorporate a long distance run, some speed work, 1-2 days of strength training, and plenty of mobility every single day. If mobility is new to you, check out this video on foam rolling basics for beginners. Hopefully, you鈥檒l find the training plan that works perfectly for you.