how fast do marathon runners run

how fast do marathon runners run插图

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The average speed for a female marathon runner is 7.26 kilometers per hour. That of a male runner is 6.43 kilometers per hour. You would need to maintain that pace for about 6 hours. This is what makes marathons so tough on the athletes. Many have left in the middle of races.

People also ask


  • How many miles do marathon runners run in a day?

  • This averages out to about 5-6 miles per day over the course of several months. Novice marathon runners will likely run less, and elite marathon runners often run 100-mile weeks or more. When I ran my first marathon, I went into training as someone who routinely ran 3 days per week 3-4 miles at a time.

  • How fast should I run my long runs?

  • The most common advice isthat your long runs should be done at marathon pace (MP) plus about one minute per mile 鈥?sometimes described as MP plus 20%.

  • How long does it take to train for a marathon?

  • 1 Plan to train for 18-20 weeks (or more!) to fully prepare for your marathon 2 If you鈥檙e a new marathon runner, shoot for peaking to at least one 40-mile week using a safe build-up to get there (more is great as long as you鈥檝e given … 3 More experienced runners should aim to peak between 55 and 65 miles. … More items…

  • What is a good pace to run a marathon?

  • For an athlete racing at five minutes per mile (a 2hr 11min marathon), six minutes per mile will often be their pace for a solid steady-state run; whereas target MP 鈥?that is, five minutes exactly 鈥?will, in most stages of training, be quite a test for more than about seven or eight miles.

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