The average speed for a female marathon runner is 7.26 kilometers per hour. That of a male runner is 6.43 kilometers per hour. You would need to maintain that pace for about 6 hours. This is what makes marathons so tough on the athletes. Many have left in the middle of races.
People also ask
How many miles do marathon runners run in a day?
This averages out to about 5-6 miles per day over the course of several months. Novice marathon runners will likely run less, and elite marathon runners often run 100-mile weeks or more. When I ran my first marathon, I went into training as someone who routinely ran 3 days per week 3-4 miles at a time.
How fast should I run my long runs?
The most common advice isthat your long runs should be done at marathon pace (MP) plus about one minute per mile 鈥?sometimes described as MP plus 20%.
How long does it take to train for a marathon?
1 Plan to train for 18-20 weeks (or more!) to fully prepare for your marathon 2 If you鈥檙e a new marathon runner, shoot for peaking to at least one 40-mile week using a safe build-up to get there (more is great as long as you鈥檝e given … 3 More experienced runners should aim to peak between 55 and 65 miles. … More items…
What is a good pace to run a marathon?
For an athlete racing at five minutes per mile (a 2hr 11min marathon), six minutes per mile will often be their pace for a solid steady-state run; whereas target MP 鈥?that is, five minutes exactly 鈥?will, in most stages of training, be quite a test for more than about seven or eight miles.